What is Jumping JACKED?
An 8-week jump training / strength / hypertrophy program created by Tim Riley, speed and strength coach for NFL players at Kollective, and Daniel Back, founder of Jump Science.
Who is it for?
Jumping Jacked is for anyone who wants to build muscle, get brutally strong, improve jumping ability, and develop all around athleticism. It's perfect for athletes in a variety of sports as well as others who are simply on a personal mission for big jumps and jackedness.
What’s in it?
The program includes:
- Explosive athletic development through the use of jumps, sprints, and plyometrics.
- Strength training designed to improve one rep max on squat and bench press.
- Hypertrophy circuits that deliver sick pumps and build muscle.
- Thorough structural development of often negelected muscles to reduce injury risk.
- Therapeutic exercises to keep the patellar and achilles tendons healthy.
- Stretching routine to improve or maintain mobility.
Jumping Jacked is a perfect blend of training for size, strength, and athleticism. Expect to have fun, be challenged, and see results! The price is $129.
Jump High. Get Jacked.
How much time does it take?
Jumping Jacked has two phases. Each phase includes three weeks of four workouts per week followed by an easy week with just two workouts. Each workout should typically require 60-90 minutes. This is not for exercise beginners.
The program is 8 weeks long, but it's designed to be repeatable, so you can use it to continue making progress for as long as you want.
What equipment is required?
Common gym equipment is required. Barbell, squat rack, dumbbells, bench, cable stacks, machines for leg extensions, hamstring curls, calf raises, etc. For most exercises there are replacements that can be done without the machine.
About the Creators
Tim Riley is the Director of Sports Performance at Kollective in Austin, TX. His professional experience spans across all ages, from high school and collegiate athletes to professional athletes in the NFL, MLB, PLL, AVP, and NBA G League.
Riley coaches year round and specializes in NFL in-season, off-season, and pre-draft training. Annually, he works in collaboration with Jeremy Hills, assisting in coaching “NFL Elite Week” when over 60 NFL athletes come to Austin to train for the upcoming NFL season. Riley also develops diverse training programs for athletes who train remotely. Check him out on Instagram.
Daniel Back is an athletic development coach at Xceleration Sports Performance Lab in Austin, Texas and a leader in online speed and jump training. He trains, educates, and consults athletes and coaches in a variety of sports. He first got into training as a 13-year old determined to dunk. More than 20 years later, he has become a pioneer pushing to advance the athletic development field and is still aiming to jump high and get jacked.
Coach Back started posting youtube videos of jump training workouts back in college (2009). This eventually grew into an educational website and successful online brand, Jump Science. Over the course of 10+ years Jump Science has earned a reputation for producing great athletic results and helping people get healthy. See more from Coach Back on Instagram.
